The Wheel is Designed to Turn: A course in Dropbacks

$39.95

This course is designed for the student who is ready to take control of his or her own dropbacks. Whether your goal is to go back, come up or just have a deeper and healthier dropback overall. We go over the essential aspects of how to do this efficiently.

Course Length: 48:28
Download: PDF notes included

 

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Description

The Wheel is Designed to Turn: A course in Dropbacks

Welcome! Struggling to turn your own wheel? Then this course is definitely for you. The only prerequisite required to learn this process is a steady and comfortable urdhva dhanurasana (wheel). 

In this course we will break it all down:

The foundation

The feet

The shoulders 

The hips

And of course, the back

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