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The Primary Series In Parts

$45.00

“This course breaks down the entire primary series and goes over how to get into and out of each pose. Paige breaks down things like internal versus external hip options and little tricks or minor adjustments to remove the struggle from the series. It’s not taught so much from the breath perspective as this course is more of a workshop format on how to enjoy your asana practice (the nuts and bolts of the poses) a little more. She also notes older variations versus more new school approaches for your information.”

Part 1-Length:55:59

Part 2-Length:1:05:39

 

 

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The Primary Series In Parts

“This course breaks down the entire primary series and goes over how to get into and out of each pose. Paige breaks down things like internal versus external hip options and little tricks or minor adjustments to remove the struggle from the series. It’s not taught so much from the breath perspective as this course is more of a workshop format on how to enjoy your asana practice (the nuts and bolts of the poses) a little more. She also notes older variations versus more new school approaches for your information.”

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