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The Physics of Transitions

$39.95

The thread that links the Ashtanga asanas in each series is linked by the vinyasas. This course breaks down some very common transitions along with some of the most advanced ones practitioners hope to conquer.

Transitions covered in this course:
Pick up and jump back and jump through review
Chakrasana
Upavistha konasa jump back from a strattle position
Jumping back from padmasana
Jumping back through marichyasana
Lolasana pressing up
Bhujapindasana and supta kumasana
Eka pada sirsasana transition
Tittibhasana
Pincha to chaturanga
Headstand to chaturanga
Lolasana to handstand

Length:59:47

 

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The Physics of Transitions

The thread that links the Ashtanga asanas in each series is linked by the vinyasas. This course breaks down some very common transitions along with some of the most advanced ones practitioners hope to conquer.

Transitions covered in this course:
Pick up and jump back and jump through review
Chakrasana
Upavistha konasa jump back from a strattle position
Jumping back from padmasana
Jumping back through marichyasana
Lolasana pressing up
Bhujapindasana and supta kumasana
Eka pada sirsasana transition
Tittibhasana
Pincha to chaturanga
Headstand to chaturanga
Lolasana to handstand

 

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