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The 4th Limb – A course in Pranayama

Eric Jeffers joins Paige Elizabeth leading her and the audience in a little history of pranayama along with some basic breath practices that can be incorporated into your routine regardless of level.

Length:53:10

 

 

 

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The 4th Limb – A course in Pranayama

Eric Jeffers joins Paige Elizabeth leading her and the audience in a little history of pranayama along with some basic breath practices that can be incorporated into your routine regardless of level.

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