Sun Salutations – A Complete Practice

$34.95

This course is on how to get more out of your sun salutations if not everything from them. Historically the sun salutations have had much more meaning then we tend to give them in the west – regardless of the school you subscribe to.

We tend to unconsciously move through them treating them like a warm to the “real work,” negating that so much can be gained on so many levels from these themselves. 

Course Length: 51:18
Download: PDF notes included

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Description

Welcome to Sun Salutations – A Complete Practice

This course is on how to get more out of your sun salutations if not everything from them. Historically the sun salutations have had much more meaning then we tend to give them in the west – regardless of the school you subscribe to.

We tend to unconsciously move through them treating them like a warm to the “real work,” negating that so much can be gained on so many levels from these themselves. 

 

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