Welcome everyone to Climbing Everest- A course in Karandavasana
A course in mastering karandavasana. Between primary, intermediate, advanced A and B, this asana has been known to get the better of practitioners. Some of whom will never find the tools to make it to the top of this brutal summit. Always remember, what could take one practitioner a day could take another a lifetime. Be patient with yourself and empty your mental cup because I’m here to fill it up with all sorts of information! I am excited to share all the mechanics necessary in mastering this asana. It’s not always about muscle, more often it’s about energetic efficiency.