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Making Friends – A course in Kapotasana


This course is designed for anyone who wants to deepen their backbends, have a healthier kapotasana or just learn to become kapo’s friend. Here in workshop format we breakdown how to actually ENJOY this asana and the benefits that come with it! 

Course Length: 1:07:57
Download: PDF notes included



Welcome everyone to Making Friends – A course in Kapotasana

Kapotasana is considered one of the gateway asanas in the intermediate series of Ashtanga yoga. And for many reasons. A tremendous amount of opening occurs here that has its own unique benefits but also, kapotasana builds on the foundation for elements that are necessary in a healthy practice as you continue with the intermediate series.