Welcome everyone to Bandhas For Dummies
This course is designed for everyone but primarily for the individual who is struggling to grasp a practical application of bandhas in their daily practice.
What are bandhas? They are energetic locks in the body, muscular contractions that allow us to use energy for the purpose of channeling, containing or riding throughout the practice. They can be applied in asana, vinyasa or in the more advanced work of pranayama.