Climbing Everest: A course in Karandavasana
This course breaks down Karandavasana from start to finish in workshop format to assist your process regardless of what stage you’re at. We take it apart and put it all back together in a way that is tangible and applicable! Together we make the impossible – Possible!
Course Length: 50:31
Download: PDF notes included
Bandhas for Dummies – A course in how to find your Locks
In this course we are going to make the nebulous tangible.
This course is designed for everyone but primarily for the individual who is struggling to grasp a practical application of bandhas in their daily practice.
Course Length: 56:20
Download: PDF notes included
Making Friends: A course in Kapotasana
This course is designed for anyone who wants to deepen their backbends, have a healthier kapotasana or just learn to become kapo’s friend. Here in workshop format we breakdown how to actually ENJOY this asana and the benefits that come with it!
Course Length: 1:07:57
Download: PDF notes included
Wheel is Designed to Turn: A course in Dropbacks
This course is designed for the student who is ready to take control of his or her own dropbacks. Whether your goal is to go back, come up or just have a deeper and healthier dropback overall. We go over the essential aspects of how to do this efficiently.
Course Length: 48:28
Download: PDF notes included
The Sun Salutations – A Complete Practice
This course is on how to get more out of your sun salutations if not everything from them. Historically the sun salutations have had much more meaning then we tend to give them in the west – regardless of the school you subscribe to. We tend to unconsciously move through them treating them like a warm to the “real work,” negating that so much can be gained on so many levels from these themselves.
Course Length: 51:18
Download: PDF notes included
Clearing The Floor: A course in picking up, jumping back and jumping through
Picking up and jumping back is one of the more difficult aspects of the practice and can really wear on a practitioner who has put in a lot of time and is still not finding success. So this course allows us to work in parts. So we find our own weaknesses and then strengthen them so we can put everything back together to be more efficient.
Course Length: 44:07
Download: PDF notes included
The Art of Adjustments
Welcome to the Art of Adjustments! This is a three hour course with real teachers and students learning and applying the how to’s of hands on assistance. In this course we break down verbal cueing, personal space, boundaries, body language, proper direction of physical movement and so much more. If you are a teacher and you want to learn more about how to properly and safely give your students adjustments then this course is for you! Its also great for the home practitioner in need of their own one to one help.
Course Length: Over 3 Hours (Three Videos)
Download: PDF notes included
Meditation 101 – A Beginners Guide
The absolute basics of meditation, three different ways to meditate along with what to expect and how to get become familiar with this process using baby steps.
Course Length: 40:31
Download: PDF notes included
The Physics of Transitions
The thread that links the Ashtanga asanas in each series is linked by the vinyasas. This course breaks down some very common transitions along with some of the most advanced ones practitioners hope to conquer.
Course Length:59:47
Hips Don’t Lie – Preparation For Leg Behind The Head
The hips are the most stubborn part of the body to open and getting that leg behind the head can be a grueling process even when you are ready. This course helps to break down safer approaches that prep the body along with what to look for when attempting a healthy leg behind the head.
Course Length:44:04
Download: PDF notes included
Injuries – Prevention and Management
The course breaks down common injuries in yoga. We discuss ways to gage discomfort versus pain and ways to modify common injuries without sacrificing your practice. Some injuries require a week while others require a doctor.
Download: PDF notes included
Length:1:07:46
Tic Tocs and Scorpion
Join Carrie Sobeck and Paige Elizabeth
In this course where you’ll learn how to overcome your fear of going backwards. You’ll also learn how to find more depth in your Scorpion without hurting your low back.
Course Length:36:54
Download: PDF notes included
50 Shades of Triangle – How to Find your Unique Alignment
This course is not just about triangle but on asanas in general and the grey area. We have been conditioned in the west to there being a “right” way and a “wrong” way to practice asana. And I want to show you that there is an entire spectrum in between that is perfectly acceptable and it has everything to do with what you need in each moment.
Course Length:57:43
Download: PDF notes included
The Primary Series In Parts
“This course breaks down the entire primary series and goes over how to get into and out of each pose. Paige breaks down things like internal versus external hip options and little tricks or minor adjustments to remove the struggle from the series. It’s not taught so much from the breath perspective as this course is more of a workshop format on how to enjoy your asana practice (the nuts and bolts of the poses) a little more. She also notes older variations versus more new school approaches for your information.”
Part 1-Length:55:59
Part 2-Length:1:05:39
The 4th Limb – A Course in Pranayama
Eric Jeffers joins Paige Elizabeth leading her and the audience in a little history of pranayama along with some basic breath practices that can be incorporated into your routine regardless of level.
Length:53:10
How to Float – A Course in Learning to Press into Handstand
This course breaks down the fundamentals necessary for going upside down on your hands. Mickey Barr assists Paige Elizabeth in the various components necessary for a solid handstand press. This course is taught from the perspective of pressing mainly with legs together and the physics involved with transferring the weight on to the hands with an easy lift, omitting the jumping or kicking actions.
Length:43:18
Coming Soon!
- Series : Lessons in Mindfulness